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Aug 20, 2022

Neck Pain, Posture and Headaches

Aug 20, 2022

Aug 13, 2022

Health Your Most Valuable Possession

Aug 13, 2022

Aug 5, 2022

How Safe is Chiropractic Care?

Aug 5, 2022

Aug 4, 2022

Your Arm Pain May Be Coming From Your Neck

Aug 4, 2022

A pinched nerve in your neck can cause a lot of pain, and it can be tempting to reach for medications to find relief. However, research shows us you may want to contact your Chiropractor before reaching for any pills.

Aug 4, 2022

Jul 23, 2022

Reduce Inflammation Naturally

Jul 23, 2022

Jul 16, 2022

Inflammation and Your Health

Jul 16, 2022

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Studies show that children spend more time sitting in front of electronic screens than any other activity besides sleeping.
The average time spent with various media (televisions, computers, cell phones and video games) is nearly four and one half-h

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FORWARD HEAD POSTURE .
Ideally, the head should sit directly on the neck and shoulders, like a golf ball sitting on a tee. As the head protrudes forward, an increased load is placed on the muscles of the neck and upper back.
In fact, for every inch

Texting 📱puts 22 kg of extra pressure on a persons spine…

As the head moves forward to compensate the upper body moves backwards, to compensate for the upper body the hips tilt forwards.
As a result this forward head 🗣position (called Ante

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Paediatric headache is an increasingly reported phenomenon and there is evidence of impaired function of the upper cervical spine in children👶🏽🧒 with cervicogenic headaches🤕. (1) “Over 70% of all headaches arise from problems with the cervi

Just because it is common does not make it normal
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TYPES OF HEADACHES
Although the International Headache Society lists 129 different types of headaches, the general categories are tension, cluster and migraine with associate pain being described as sharp, stabbing, dull, throbbing and vice-like. Mi

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Free Ebook: 3 Mobility exercises to injury proof your body