We all know physical things we should be doing to look after our spine but what about STRESS, how managing stress will help you protect better spinal function.
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Stress
Is the journey more important than the destination?
YOU’VE GOT STRESS!!! There is simply no escaping it. How can we better adapt to and manage stress.
Research studies have shown that people perceive their stress levels to be quite varied. Sadly most people see themselves in the higher ranges rather than the lower ones.
Why is there such a wide variation and more importantly, why is it that most people perceive their stress levels to be high?