Often a person will blame a health condition such as a bad shoulder, a bad knee, etc on their age. But if age were to blame, then it would stand to reason that both shoulders and both knees would be degenerated and not just one limb. These problems are due to cumulative stress and traumas, not to the passage of time.
The limbic system is the area of the brain that maintains homeostasis and the hypothalamus is perhaps the most important part of the limbic system
The longer days and warmer weather are a perfect combination to take up regular exercise. Read more here.
Here are the 10 BEST energy-boosting strategies for 2017 that have been proven to work.
