Bottom Line:
Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even joint pains.
However, by developing a few healthy habits, you’ll be able to ensure that your brain and body get the rest the deserve, so you are ready to have a productive next day.
Why it Matters:
Practicing a relaxing nighttime ritual, such as powering down your electronics and reading a book, can help prepare your body for a good night's sleep - and don’t forget the TV. While some people like to sleep with the television on, researchers have found that minimizing background noise can actually help your brain get more rest. In our own office, we’ve also heard from countless patients that they get a better night’s sleep after getting adjusted, which makes sense considering the numerous benefits of Chiropractic care.
- Wind down for approximately 30 minutes before bed by turning off your electronics.
- Minimize background noise to help your brain get much-deserved rest.
- Many patients report a more restful sleep after getting adjusted.
Next Steps:
Looking for more tips on how you can get a better night's sleep? Come to our upcoming workshop where we’ll teach you about the best sleep position for your spine, how sleep helps your immune system stay strong, and how Chiropractic care can decrease the stress you hold in those muscles supporting your neck and shoulders. If you want to Sleep Better Tonight, then this workshop is for you!
Science Source:
Harvard Health Publishing. Harvard Medical School 2018
EOS Sleep Centers. Dr. David Volpi
Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).
Sleep is one of the most overlooked aspects of health. So many vital processes occur when we’re asleep: healing, recovering from the effects of stress, resetting our metabolism, and so much more.
