Vitamin D - NOT JUST good for bones...
Vitamin D engaged with known human longevity genes and it extended median lifespan by 33% in worms.
You can get more vitamin D by:
- sensible sun exposure
- choosing foods that contain vitamin D
Here are the 10 BEST energy-boosting strategies for 2017 that have been proven to work.
While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat. Read more here.
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Read more here.
Is there anything more frustrating than dealing with the same health problem over and over again? Read more here.
The efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals has been highlighted by one of the biggest studies of its kind. Read more here.
Chiropractic is associated with a significant reduction in opioid prescriptions compared with non-chiropractic care, new research suggests. Read more here.
It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” Read more here.
Gluteal amnesia or “dead butt syndrome” is a real thing and it happens when your glutes forget how to activate correctly. Learn how to wake them up here…
Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost energy, and safeguard your health over your lifetime. Read more here…
The longer days and warmer weather are a perfect combination to take up regular exercise. Read more here.