Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain- and mood- enhancing chemicals.
When we are sedentary for a long time, everything slows, including brain function.
Here are the 10 BEST energy-boosting strategies for 2017 that have been proven to work.
While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat. Read more here.
The longer days and warmer weather are a perfect combination to take up regular exercise. Read more here.