Neck Pain, Posture and Headaches

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Neck Pain, Posture and Headaches

Bottom Line:

You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right - tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, and headaches - but there’s good news!

There are a few simple steps you can take to help you feel less pain, increase your energy, and fend off those degenerative changes. New evidence-based guidelines strongly recommend a combination of exercise, stretching, and Chiropractic adjustments to help reduce neck pain, headaches, and muscle tension.

 

 Why it Matters:

Chronic neck pain can rob you of the things you love. Enjoying your hobbies, taking a few moments to relax, and time with your family can all be affected. However, neck pain and headaches don’t have to be a part of your daily life. By understanding the latest research, you can take massive action to improve your health. Check out the next steps below to find a few tips to help you take your life back from pain.

 

-        Research recommends a combination of Chiropractic, exercise, and stretching to reduce neck pain.

 

-        Chiropractic has an extremely high patient satisfaction score of over 90%.

 

-        An amazing 85% of people receiving Chiropractic adjustments for acute neck pain experienced significant improvement.

  

Next Steps:

 It’s exciting that research has continued to showcase that you’re in charge of your health. Your habits and lifestyle can make a massive impact. Start reducing neck pain today by taking breaks every 45-60 minutes and stretching out your neck and shoulders.

Take a brisk walk during lunch or hit the gym a few times a week to increase your activity levels. Finally, don’t forget about getting adjusted. Research proves that Chiropractic adjustments are a smart decision!

 

 

Science Source(s):

Spinal Manipulation, Medication, or Home Exercise with Advice for Acute and Subacute Neck Pain- A Randomized Trial. Annals of Internal Medicine, Volume 156, 2012

Perceived Value of Spinal Manipulative Therapy and Exercise Among Seniors with Chronic Neck Pain: A Mixed Methods Study. Journal of Rehabilitation Medicine. 2014

Evidence-Based Guidelines for the Chiropractic Treatment of Adults with Neck Pain. Journal of Manipulative and Physiological Therapeutics. Volume 37. 2014

Outcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. 2013

 

 

Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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Neck Pain, Posture and Headaches
Neck Pain, Posture and Headaches
Health Your Most Valuable Possession
Health Your Most Valuable Possession
How Safe is Chiropractic Care?
How Safe is Chiropractic Care?

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Health Your Most Valuable Possession

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Health Your Most Valuable Possession

Bottom Line:

 What is the most valuable thing in the world to you? As the great physician Hippocrates once said: “A wise man ought to realize that health is his most valuable possession.” We agree. All the cars, watches, and bitcoins in the world has never improved anyone's health.

That’s why we are so passionate about helping you get well and stay well with Chiropractic care - and we aren’t alone. A recent study in the Journal of Rehabilitation Medicine showed that Chiropractic care had an extremely high perceived value for people suffering from neck pain. In other words, people loved getting adjusted!

 

Why it Matters:

Whether you’re recovering from an injury or just looking to improve your quality of life, maintaining optimal health is a process - so you should have fun doing it! It’s a lot easier to get well and stay well when you enjoy the care and treatment. People love Chiropractic care not only because of the pain relief they receive but also because Chiropractors can help them to live a healthier lifestyle.

 

-        An incredible 94% of people receiving adjustments reported high patient satisfaction.

-        Chiropractors are trained to help people live a healthy, active lifestyle, using natural treatment options.

-        Chiropractic is supported by top research journals like SPINE and the Annals of Internal Medicine.

 

Next Steps: 

If you know someone who appreciates natural healthcare and wants to maintain an active lifestyle, then share this Research That Matters paper with them.

Without any exposure to Chiropractic care, they may have to rely on dangerous medications or surgery to reduce the pain in their neck, but we believe there is a better way with Chiropractic.

 

Science Source(s):

Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck Pain- A Randomized Trial. Annals of Internal Medicine, Volume 156, 2012

Safety of Chiropractic Manipulation of the Cervical Spine. SPINE, Volume 32, 2007

Perceived Value of Spinal Manipulative Therapy and Exercise Among Seniors with Chronic Neck Pain: A Mixed Methods Study. Journal of Rehabilitation Medicine. 2014

Evidence-Based Guidelines for the Chiropractic Treatment of Adults with Neck Pain. Journal of Manipulative and Physiological Therapeutics. Volume 37. 2014

Outcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. 2013

 

 

Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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How Safe is Chiropractic Care?

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How Safe is Chiropractic Care?

Bottom Line:

Safety first. Not only is “do no harm” part of the oath that doctors take, but it’s also a pretty good principle for all of us to live by. No matter how safe you are, there are times when you get hurt or injured, and finding a healthcare option that is safe, provides excellent results, and has high patient satisfaction can be tricky.

Or is it? In 2007, SPINE (one of the worlds most respected research journals) looked at data from over 50,000 Chiropractic adjustments given to nearly 20,000 patients, and they found Chiropractic care to be incredibly safe and effective.

Why it Matters:

Awkward sleeping positions, poor posture, and long hours at a computer can all lead to neck pain. By staying active, taking periodic breaks to stretch throughout the day, and setting up your workstation to minimize the stress on your spine, you can dramatically reduce the likelihood you will encounter a bout of neck pain.

It’s great to know that if you do end up experiencing neck pain, Chiropractic adjustments are one of the safest and most effective options to help get you back on track. - Research has shown Chiropractic care to be extremely safe. - SPINE examined nearly 20,000 patients and found zero complications. - Up to 85% of people with acute neck pain found relief with Chiropractic adjustments.

Next Steps:

Believe it or not, many people are nervous to start Chiropractic care. The truth is that Chiropractic care is safer than many medications and has far less risk than surgery. Sharing research like this with your friends and family is a great idea. It will inspire them to make a smart decision using the Research That Matters!

Science Source: Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck Pain- A Randomized Trial. Annals of Internal Medicine, Volume 156, 2012 Safety of Chiropractic Manipulation of the Cervical Spine. SPINE, Volume 32, 2007 Evidence-Based Guidelines for the Chiropractic Treatment of Adults with Neck Pain. Journal of Manipulative and Physiological Therapeutics. Volume 37. 2014 Risk of Vertebrobasilar Stroke and Chiropractic Care. SPINE, Volume 33. 2008

Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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