Pregnancy and Your Pelvis - Free Community Workshop
Free Community Workshop – 1st Tuesday of Every Month at 6 PM
Structural Chiropractic, 807 Heretaunga St East, Hastings
We walk you through how the pregnancy body changes, how your pelvis adapts, and safe ways to support comfort and mobility — practical evidence-informed strategies that complement your antenatal care.
Pregnancy & Your Pelvis
Free Community Workshop – 1st Tuesday of Every Month at 6 PM
Location: Structural Chiropractic, 807 Heretaunga St East, Hastings
What You’ll Learn
Pregnancy changes everything — including how your spine and pelvis work together.
This workshop helps you understand those changes and what you can do to support your body through each stage.
You’ll discover:
How your pelvis works and why its position affects both comfort and birth.
The most common structural shifts that create back pain, pelvic pain, or sciatica during pregnancy.
Simple daily movements and positions that make pregnancy easier and prepare your body for labour.
Exercises and stretches to keep your spine mobile and balanced.
When pain is not “just part of pregnancy” and what you can do about it.
Who It’s For
This class is for expecting mums who want:
A comfortable pregnancy
A smoother labour
A faster recovery after birth
Partners are encouraged to attend.
Who We Are
Led by Dr Ryno Tope and the Structural Chiropractic team. We Focus on Structural Correction — identifying and correcting underlying shifts in the spine and pelvis that affect how your body functions, adapts, and heals.
What to Expect
60–75 minute interactive session
Practical demonstrations
Time for questions and discussion
If you are experiencing pain in your pelvis we recommend an initial consult with one of our Chiropractors sooner rather than later. Pain is often a sign of loss of function and movement. Movement you will most likely need during labour.
Free Ebook
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