The cruciferous vegetable family contains the phytochemical SULFORAPHANE, which research suggests has the ability to increase the capacity of the liver to detoxify harmful compounds.
As we are heading into winter it is a great time to simply add broccoli, cabbage, cauliflower, bok choy, kale and brussels sprouts to any meal.
To maximise SULFORAPHANE in your food steam your veggies for no more than 3-4 minutes.