Health Snapshot - Health Improvements with Little Effort
Evidence of how great health improvements can happen with very little effort...
Very high-intensity exercise 3x per week for 6 weeks improves beta-cell and liver function and decreased fat mass in adults with type 2 diabetes.
The high-intensity workouts were led by a CrossFit trainer and were ONLY about 10-20 MINUTES in duration.
StructuralChiro: http://goo.gl/lNju1s
Source:https://www.sciencedaily.com/releas…/2017/…/170531134322.htm